Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableSeptember 7th, 2015
  • schedule39 minutes
  • equalizer19 sets,  160 reps
  • fitness_center3965 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 11 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs

Total: 124.74 lbs

3. Rodd

  • Set 1: 5 x 18.14 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 544.31 lbs

4. Bakaxel cabel

  • Set 1: 10 x 3.4 lbs
  • Set 2: 11 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 95.25 lbs

5. Latsdrag

  • Set 1: 11 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 725.75 lbs

6. Biccurl stång

  • Set 1: 8 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 8 x 13.61 lbs

Total: 308.44 lbs