Deutschexpand_more

Drag

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 7th, 2015
  • schedule39 minutes
  • equalizer19 sets,  160 reps
  • fitness_center8741.33 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs

Total: 606.27 lbs

3. Rodd

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2645.55 lbs

4. Bakaxel cabel

  • Set 1: 10 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 462.97 lbs

5. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

6. Biccurl stång

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs