Anmelden
Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 2nd, 2014
  • schedule56 minutes
  • equalizer22 sets,  181 reps
  • fitness_center3321.5 lbs

1. Latsdrag

  • Set 1: 17 x 22.91 lbs
  • Set 2: 11 x 22.91 lbs
  • Set 3: 11 x 22.91 lbs

Total: 893.35 lbs

2. Axellyft hantel

  • Set 1: 13 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 172.37 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 8 x 19.05 lbs
  • Set 2: 3 x 19.05 lbs

Total: 209.56 lbs

6. Bicep curls

  • Set 1: 11 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 7 x 4.54 lbs
  • Set 6: 6 x 4.54 lbs

Total: 231.33 lbs