Drag

by johan-rudolphie

Settings

lbskgs

Summary

September 3rd, 2014
41 minutes
18 sets, 191 reps
6382 lbs

1. Bicep curls

Set 1: 9 x 6.12 lbs
Set 2: 9 x 6.12 lbs
Set 3: 9 x 6.12 lbs
Set 4: 5 x 6.12 lbs

Total: 195.95 lbs

2. Rodd

Set 1: 20 x 15.99 lbs
Set 2: 15 x 20.41 lbs
Set 3: 11 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 8 x 22.68 lbs

Total: 1782.62 lbs

3. Scott curl mask

Set 1: 13 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 671.32 lbs

4. Bakaxel cabel

Set 1: 11 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 7 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined