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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule41 minutes
  • equalizer18 sets,  191 reps
  • fitness_center14069.9 lbs

1. Bicep curls

  • Set 1: 9 x 29.76 lbs
  • Set 2: 9 x 29.76 lbs
  • Set 3: 9 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs

Total: 952.4 lbs

2. Rodd

  • Set 1: 20 x 77.71 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs

Total: 8664.17 lbs

3. Scott curl mask

  • Set 1: 13 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

4. Bakaxel cabel

  • Set 1: 11 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1190.5 lbs