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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJanuary 17th, 2016
  • schedule59 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 979.76 lbs

2. Biccurl stång

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 11 x 22.68 lbs

Total: 576.06 lbs

4. Bakaxel cabel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 7 x 3.4 lbs
  • Set 4: 6 x 3.4 lbs

Total: 112.26 lbs

5. Bicep curls

  • Set 1: 11 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 183.7 lbs

6. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Bic crusefix

  • Set 1: 6 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 90.72 lbs