Deutschexpand_more

Drag

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule59 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4761.98 lbs

2. Biccurl stång

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 11 x 110.23 lbs

Total: 2799.87 lbs

4. Bakaxel cabel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 7 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 545.64 lbs

5. Bicep curls

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 892.87 lbs

6. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Bic crusefix

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs