Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMarch 26th, 2015
  • schedule56 minutes
  • equalizer27 sets,  215 reps
  • fitness_center4317.5 lbs

1. Rodd

  • Set 1: 7 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 635.03 lbs

2. Latsdrag

  • Set 1: 5 x 29.48 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 528.44 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Bakaxel cabel

  • Set 1: 9 x 3.4 lbs
  • Set 2: 4 x 3.4 lbs
  • Set 3: 10 x 2.27 lbs

Total: 66.9 lbs

5. Biccurl hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 11 x 4.54 lbs

Total: 163.29 lbs

6. Benlyft

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Axellyft hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 124.74 lbs

8. Biccurl stång

  • Set 1: 17 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 439.98 lbs