Deutschexpand_more

Drag

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule56 minutes
  • equalizer27 sets,  215 reps
  • fitness_center9518.46 lbs

1. Rodd

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

2. Latsdrag

  • Set 1: 5 x 143.3 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2568.39 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Bakaxel cabel

  • Set 1: 9 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs

Total: 325.18 lbs

5. Biccurl hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs

Total: 793.66 lbs

6. Benlyft

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Axellyft hantel

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 606.27 lbs

8. Biccurl stång

  • Set 1: 17 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2138.48 lbs