Drag

by johan-rudolphie

Settings

lbskgs

Summary

February 17th, 2015
45 minutes
21 sets, 165 reps
8770 lbs

1. Rodd

Set 1: 9 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 9 x 31.75 lbs
Set 4: 7 x 31.75 lbs
Set 5: 9 x 29.48 lbs

Total: 1281.4 lbs

2. Bic crusefix

Set 1: 8 x 11.34 lbs
Set 2: 4 x 11.34 lbs
Set 3: 5 x 9.07 lbs

Total: 181.44 lbs

3. Latsdrag

Set 1: 12 x 38.56 lbs
Set 2: 8 x 38.56 lbs
Set 3: 8 x 38.56 lbs
Set 4: 7 x 38.56 lbs
Set 5: 7 x 36.29 lbs
Set 6: 9 x 31.75 lbs

Total: 1889.21 lbs

4. Bicep curls

Set 1: 12 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 170.1 lbs

5. Bakaxel mask

Set 1: 8 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 13.61 lbs
Set 4: 9 x 13.61 lbs

Total: 455.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined