Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 17th, 2015
  • schedule45 minutes
  • equalizer21 sets,  165 reps
  • fitness_center19334.54 lbs

1. Rodd

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6228.06 lbs

2. Bic crusefix

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs

3. Latsdrag

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 9 x 154.32 lbs

Total: 9182.25 lbs

4. Bicep curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 826.73 lbs

5. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2215.65 lbs