Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableOctober 28th, 2014
  • schedule51 minutes
  • equalizer28 sets,  264 reps
  • fitness_center3062 lbs

1. Latsdrag

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 17 x 20.41 lbs
  • Set 6: 14 x 20.41 lbs

Total: 982.03 lbs

2. Biccurl hantel

  • Set 1: 11 x 4.99 lbs
  • Set 2: 16 x 4.99 lbs
  • Set 3: 6 x 6.35 lbs
  • Set 4: 7 x 6.35 lbs
  • Set 5: 7 x 4.99 lbs
  • Set 6: 7 x 4.99 lbs

Total: 287.12 lbs

3. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 4.99 lbs
  • Set 2: 8 x 4.99 lbs
  • Set 3: 7 x 4.99 lbs

Total: 119.75 lbs

6. Bakaxel gummi

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

7. Bic crusefix

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs