Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2014
51 minutes
28 sets, 264 reps
6750.55 lbs

1. Latsdrag

Set 1: 14 x 33.07 lbs
Set 2: 14 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 17 x 99.21 lbs
Set 6: 14 x 99.21 lbs

Total: 4773.01 lbs

2. Biccurl hantel

Set 1: 11 x 24.25 lbs
Set 2: 16 x 24.25 lbs
Set 3: 6 x 30.86 lbs
Set 4: 7 x 30.86 lbs
Set 5: 7 x 24.25 lbs
Set 6: 7 x 24.25 lbs

Total: 1395.53 lbs

3. Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Liggande rodd

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 9 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 7 x 24.25 lbs

Total: 582.02 lbs

6. Bakaxel gummi

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

7. Bic crusefix

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined