Drag

by johan-rudolphie

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Summary

  • event_availableOctober 9th, 2014
  • schedule42 minutes
  • equalizer21 sets,  157 reps
  • fitness_center4934.5 lbs

1. Rodd

  • Set 1: 10 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

2. Bic crusefix

  • Set 1: 8 x 7.94 lbs
  • Set 2: 7 x 7.94 lbs
  • Set 3: 7 x 7.94 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 7 x 6.8 lbs

Total: 290.3 lbs

3. Latsdrag

  • Set 1: 14 x 12.93 lbs
  • Set 2: 9 x 15.2 lbs
  • Set 3: 7 x 15.2 lbs
  • Set 4: 6 x 15.2 lbs
  • Set 5: 9 x 12.93 lbs

Total: 631.63 lbs

4. Scott curl mask

  • Set 1: 8 x 11.34 lbs
  • Set 2: 3 x 11.34 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 6 x 7.94 lbs
  • Set 5: 4 x 7.94 lbs

Total: 267.62 lbs

5. Bakaxel mask

  • Set 1: 10 x 21.32 lbs
  • Set 2: 6 x 21.32 lbs
  • Set 3: 6 x 18.14 lbs

Total: 449.96 lbs