Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 9th, 2014
  • schedule42 minutes
  • equalizer21 sets,  157 reps
  • fitness_center10878.71 lbs

1. Rodd

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

2. Bic crusefix

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 1410.96 lbs

3. Latsdrag

  • Set 1: 14 x 62.83 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 7 x 73.85 lbs
  • Set 4: 6 x 73.85 lbs
  • Set 5: 9 x 62.83 lbs

Total: 3069.94 lbs

4. Scott curl mask

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 4 x 38.58 lbs

Total: 1300.73 lbs

5. Bakaxel mask

  • Set 1: 10 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2186.99 lbs