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Drag

by johan-rudolphie

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Summary

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer27 sets,  182 reps
  • fitness_center6367.5 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 9 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 544.31 lbs

3. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 7 x 27.22 lbs

Total: 870.9 lbs

4. Axellyft hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 8 x 4.54 lbs

Total: 115.67 lbs

5. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Marklyft

  • Set 1: 7 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

7. Biccurl stång

  • Set 1: 6 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 299.37 lbs

8. Bic crusefix

  • Set 1: 6 x 4.54 lbs
  • Set 2: 9 x 3.4 lbs
  • Set 3: 6 x 3.4 lbs

Total: 78.24 lbs