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Zusammenfassung

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer27 sets,  182 reps
  • fitness_center14037.93 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4232.88 lbs

4. Axellyft hantel

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs

Total: 562.18 lbs

5. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Marklyft

  • Set 1: 7 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

7. Biccurl stång

  • Set 1: 6 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1455.05 lbs

8. Bic crusefix

  • Set 1: 6 x 22.05 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 380.3 lbs