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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableApril 24th, 2015
  • schedule49 minutes
  • equalizer23 sets,  158 reps
  • fitness_center4535 lbs

1. Rodd

  • Set 1: 7 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 573.79 lbs

2. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 598.74 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Biccurl hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 131.54 lbs

5. Axellyft hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

6. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs

Total: 331.12 lbs

7. Biccurl stång

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs

Total: 326.59 lbs