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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 24th, 2015
  • schedule49 minutes
  • equalizer23 sets,  158 reps
  • fitness_center9997.96 lbs

1. Rodd

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2788.85 lbs

2. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Biccurl hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 639.34 lbs

5. Axellyft hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

6. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

7. Biccurl stång

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1587.33 lbs