Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableOctober 9th, 2015
  • schedule34 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 666.78 lbs

2. Axellyft hantel

  • Set 1: 9 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 7 x 13.61 lbs

Total: 276.69 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 8 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: null x 22.68 lbs

Total: NaN lbs

6. Bakaxel mask

  • Set 1: 7 x 13.61 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 265.35 lbs

7. Biccurl hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 149.69 lbs