Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule34 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3240.8 lbs

2. Axellyft hantel

  • Set 1: 9 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1344.82 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: null x 110.23 lbs

Total: NaN lbs

6. Bakaxel mask

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1289.7 lbs

7. Biccurl hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs