Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 28th, 2016
  • schedule49 minutes
  • equalizer19 sets,  141 reps
  • fitness_center8630 lbs

1. Rodd

  • Set 1: 9 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs

Total: 1719.61 lbs

2. Chins

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 687.84 lbs

4. Biccurl hantel

  • Set 1: 13 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 925.94 lbs

5. Marklyft

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 2182.58 lbs

6. Axel cabel

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs

Total: 248.02 lbs

7. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2866.01 lbs