Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule49 minutes
  • equalizer19 sets,  141 reps
  • fitness_center3914.5 lbs

1. Rodd

  • Set 1: 9 x 23.59 lbs
  • Set 2: 6 x 23.59 lbs

Total: 353.8 lbs

2. Chins

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs
  • Set 4: 5 x 5.44 lbs

Total: 141.52 lbs

4. Biccurl hantel

  • Set 1: 13 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 190.51 lbs

5. Marklyft

  • Set 1: 6 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs

Total: 449.06 lbs

6. Axel cabel

  • Set 1: 8 x 3.4 lbs
  • Set 2: 7 x 3.4 lbs

Total: 51.03 lbs

7. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 589.67 lbs