Drag

by johan-rudolphie

Settings

lbskgs

Summary

September 11th, 2014
57 minutes
27 sets, 224 reps
4799.5 lbs

1. Rodd

Set 1: 8 x 27.22 lbs
Set 2: 6 x 26.31 lbs
Set 3: 6 x 26.31 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 896.3 lbs

2. Bakaxel cabel

Set 1: 13 x 1.7 lbs
Set 2: 13 x 1.7 lbs
Set 3: 8 x 2.83 lbs
Set 4: 8 x 2.83 lbs
Set 5: 8 x 2.83 lbs
Set 6: 8 x 2.83 lbs

Total: 134.94 lbs

3. Latsdrag

Set 1: 9 x 15.2 lbs
Set 2: 6 x 15.2 lbs
Set 3: 6 x 15.2 lbs
Set 4: 8 x 12.93 lbs
Set 5: 7 x 12.93 lbs

Total: 513.01 lbs

4. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 4 x 18.14 lbs
Set 2: 8 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 371.95 lbs

6. Bic crusefix

Set 1: 15 x 5.67 lbs
Set 2: 13 x 5.67 lbs
Set 3: 9 x 5.67 lbs
Set 4: 9 x 5.67 lbs

Total: 260.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined