Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 11th, 2014
  • schedule57 minutes
  • equalizer27 sets,  224 reps
  • fitness_center10581.09 lbs

1. Rodd

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4356.33 lbs

2. Bakaxel cabel

  • Set 1: 13 x 8.27 lbs
  • Set 2: 13 x 8.27 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.78 lbs
  • Set 5: 8 x 13.78 lbs
  • Set 6: 8 x 13.78 lbs

Total: 655.88 lbs

3. Latsdrag

  • Set 1: 9 x 73.85 lbs
  • Set 2: 6 x 73.85 lbs
  • Set 3: 6 x 73.85 lbs
  • Set 4: 8 x 62.83 lbs
  • Set 5: 7 x 62.83 lbs

Total: 2493.43 lbs

4. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 4 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1807.79 lbs

6. Bic crusefix

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1267.66 lbs