Drag

by johan-rudolphie

Settings

lbskgs

Summary

September 24th, 2014
57 minutes
26 sets, 216 reps
9179.5 lbs

1. Rodd

Set 1: 9 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 27.22 lbs
Set 5: 10 x 24.95 lbs
Set 6: 10 x 24.95 lbs
Set 7: 11 x 24.95 lbs

Total: 1453.76 lbs

2. Bic crusefix

Set 1: 14 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 8 x 7.94 lbs
Set 5: 9 x 6.8 lbs

Total: 394.63 lbs

3. Bakaxel mask

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 6 x 21.32 lbs
Set 5: 8 x 18.14 lbs
Set 6: 5 x 18.14 lbs

Total: 1021.49 lbs

4. Latsdrag

Set 1: 13 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: 8 x 24.95 lbs
Set 5: 8 x 24.95 lbs

Total: 1172.54 lbs

5. Scott curl mask

Set 1: 3 x 11.34 lbs
Set 2: 6 x 7.94 lbs
Set 3: 5 x 7.94 lbs

Total: 121.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined