Drag

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2014
  • schedule57 minutes
  • equalizer26 sets,  216 reps
  • fitness_center20237.33 lbs

1. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 11 x 121.25 lbs

Total: 7065.82 lbs

2. Bic crusefix

  • Set 1: 14 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 9 x 33.07 lbs

Total: 1918.02 lbs

3. Bakaxel mask

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 103.62 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 4964.81 lbs

4. Latsdrag

  • Set 1: 13 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5698.95 lbs

5. Scott curl mask

  • Set 1: 3 x 55.12 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 589.74 lbs