Drag

by johan-rudolphie

Settings

lbskgs

Summary

March 21st, 2015
1 h
20 sets, 158 reps
1922 lbs

1. Rodd

Set 1: 9 x 23.59 lbs
Set 2: 7 x 23.59 lbs
Set 3: 5 x 23.59 lbs

Total: 495.32 lbs

2. Bic crusefix

Set 1: 10 x 5.67 lbs
Set 2: 8 x 5.67 lbs
Set 3: 7 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 9 x 5.67 lbs
Set 6: 8 x 5.67 lbs

Total: 294.84 lbs

3. Chins

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

4. Benlyft

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 9 x 4.54 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined