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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 21st, 2015
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_center4237.28 lbs

1. Rodd

  • Set 1: 9 x 114.64 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs

Total: 2407.45 lbs

2. Bic crusefix

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 9 x 27.56 lbs
  • Set 6: 8 x 27.56 lbs

Total: 1433 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 396.83 lbs