Drag

by johan-rudolphie

Settings

lbskgs

Summary

January 11th, 2016
46 minutes
23 sets, 187 reps
7220 lbs

1. Latsdrag

Set 1: 18 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 8 x 27.22 lbs
Set 6: 7 x 27.22 lbs

Total: 1605.72 lbs

2. Biccurl stång

Set 1: 6 x 0 lbs
Set 2: 4 x 18.14 lbs
Set 3: 8 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 249.48 lbs

3. Rodd

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 6 x 27.22 lbs
Set 5: 8 x 15.88 lbs
Set 6: 8 x 15.88 lbs
Set 7: 6 x 15.88 lbs

Total: 1084.09 lbs

4. Bakaxel cabel

Set 1: 7 x 4.54 lbs
Set 2: 12 x 3.4 lbs
Set 3: 8 x 3.4 lbs

Total: 99.79 lbs

5. Bicep curls

Set 1: 10 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 235.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined