Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule46 minutes
  • equalizer23 sets,  187 reps
  • fitness_center15917.38 lbs

1. Latsdrag

  • Set 1: 18 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 7804.36 lbs

2. Biccurl stång

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1212.54 lbs

3. Rodd

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs

Total: 5269.05 lbs

4. Bakaxel cabel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 485.02 lbs

5. Bicep curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs