Drag

by johan-rudolphie

Settings

lbskgs

Summary

June 19th, 2014
48 minutes
26 sets, 209 reps
4662.5 lbs

1. Latsdrag

Set 1: 8 x 15.2 lbs
Set 2: 7 x 15.2 lbs
Set 3: 6 x 15.2 lbs
Set 4: 10 x 12.93 lbs
Set 5: 7 x 12.93 lbs
Set 6: 8 x 12.93 lbs

Total: 642.29 lbs

2. Axellyft hantel

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

3. Rodd

Set 1: 7 x 12.93 lbs
Set 2: 7 x 12.93 lbs
Set 3: 6 x 12.93 lbs

Total: 258.55 lbs

4. Bakaxel mask

Set 1: 7 x 21.32 lbs
Set 2: 5 x 21.32 lbs
Set 3: 9 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 564.27 lbs

5. Bicep curls

Set 1: 17 x 7.94 lbs
Set 2: 9 x 7.94 lbs
Set 3: 7 x 7.94 lbs
Set 4: 6 x 7.94 lbs
Set 5: 9 x 4.54 lbs
Set 6: 11 x 4.54 lbs
Set 7: 9 x 4.54 lbs
Set 8: 9 x 4.54 lbs
Set 9: 8 x 4.54 lbs
Set 10: 8 x 4.54 lbs

Total: 554.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined