Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2014
48 minutes
26 sets, 209 reps
10279.05 lbs

1. Latsdrag

Set 1: 8 x 73.85 lbs
Set 2: 7 x 73.85 lbs
Set 3: 6 x 73.85 lbs
Set 4: 10 x 62.83 lbs
Set 5: 7 x 62.83 lbs
Set 6: 8 x 62.83 lbs

Total: 3121.75 lbs

2. Axellyft hantel

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. Rodd

Set 1: 7 x 62.83 lbs
Set 2: 7 x 62.83 lbs
Set 3: 6 x 62.83 lbs

Total: 1256.63 lbs

4. Bakaxel mask

Set 1: 7 x 103.62 lbs
Set 2: 5 x 103.62 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2742.55 lbs

5. Bicep curls

Set 1: 17 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 6 x 38.58 lbs
Set 5: 9 x 22.05 lbs
Set 6: 11 x 22.05 lbs
Set 7: 9 x 22.05 lbs
Set 8: 9 x 22.05 lbs
Set 9: 8 x 22.05 lbs
Set 10: 8 x 22.05 lbs

Total: 2695.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
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