Drag

by johan-rudolphie

Settings

lbskgs

Summary

August 28th, 2014
55 minutes
24 sets, 160 reps
4920 lbs

1. Bakaxel mask

Set 1: 6 x 21.32 lbs
Set 2: 4 x 21.32 lbs
Set 3: 6 x 18.14 lbs

Total: 322.05 lbs

2. Bicep curls

Set 1: 6 x 7.37 lbs
Set 2: 7 x 6.12 lbs
Set 3: 4 x 6.12 lbs

Total: 111.58 lbs

3. Latsdrag

Set 1: 7 x 15.2 lbs
Set 2: 7 x 15.2 lbs
Set 3: 7 x 12.93 lbs
Set 4: 7 x 12.93 lbs
Set 5: 8 x 12.93 lbs
Set 6: 6 x 12.93 lbs

Total: 574.7 lbs

4. Rodd

Set 1: 9 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 7 x 27.22 lbs

Total: 816.47 lbs

5. Scott curl mask

Set 1: 9 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 260.82 lbs

6. Chins

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

7. Delt barbel

Set 1: 7 x 6.35 lbs
Set 2: 9 x 6.35 lbs
Set 3: 7 x 6.35 lbs

Total: 146.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined