Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 28th, 2014
  • schedule55 minutes
  • equalizer24 sets,  160 reps
  • fitness_center10846.74 lbs

1. Bakaxel mask

  • Set 1: 6 x 103.62 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1565.28 lbs

2. Bicep curls

  • Set 1: 6 x 35.83 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 4 x 29.76 lbs

Total: 542.34 lbs

3. Latsdrag

  • Set 1: 7 x 73.85 lbs
  • Set 2: 7 x 73.85 lbs
  • Set 3: 7 x 62.83 lbs
  • Set 4: 7 x 62.83 lbs
  • Set 5: 8 x 62.83 lbs
  • Set 6: 6 x 62.83 lbs

Total: 2793.26 lbs

4. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3968.32 lbs

5. Scott curl mask

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

6. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

7. Delt barbel

  • Set 1: 7 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 709.89 lbs