Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMarch 15th, 2015
  • schedule47 minutes
  • equalizer23 sets,  206 reps
  • fitness_center4212.5 lbs

1. Rodd

  • Set 1: 9 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs

Total: 689.46 lbs

2. Bic crusefix

  • Set 1: 15 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 13 x 9.07 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 7 x 11.34 lbs

Total: 451.32 lbs

3. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 517.1 lbs

4. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Bakaxel cabel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 13 x 3.4 lbs

Total: 89.58 lbs

6. Biccurl hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 163.29 lbs