Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 15th, 2015
  • schedule47 minutes
  • equalizer23 sets,  206 reps
  • fitness_center9286.97 lbs

1. Rodd

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3351.03 lbs

2. Bic crusefix

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 7 x 55.12 lbs

Total: 2193.6 lbs

3. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

4. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Bakaxel cabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 13 x 16.53 lbs

Total: 435.41 lbs

6. Biccurl hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs