Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJanuary 4th, 2016
  • schedule33 minutes
  • equalizer19 sets,  136 reps
  • fitness_center3266 lbs

1. Latsdrag

  • Set 1: 5 x 27.22 lbs
  • Set 2: 7 x 22.68 lbs

Total: 294.84 lbs

2. Biccurl stång

  • Set 1: 4 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 217.72 lbs

3. Biccurl hantel

  • Set 1: 12 x 5.44 lbs
  • Set 2: 11 x 5.44 lbs
  • Set 3: 11 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 239.5 lbs

4. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 598.74 lbs

6. Axellyft hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs