Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule33 minutes
  • equalizer19 sets,  136 reps
  • fitness_center7200.3 lbs

1. Latsdrag

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1433 lbs

2. Biccurl stång

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1058.22 lbs

3. Biccurl hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1164.04 lbs

4. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

6. Axellyft hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs