Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 26th, 2015
  • schedule23 minutes
  • equalizer14 sets,  142 reps
  • fitness_center3726 lbs

1. Latsdrag

  • Set 1: 16 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs

Total: 1356.24 lbs

2. Biccurl stång

  • Set 1: 12 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 333.84 lbs

3. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs