Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 26th, 2015
  • schedule23 minutes
  • equalizer14 sets,  142 reps
  • fitness_center8214.42 lbs

1. Latsdrag

  • Set 1: 16 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 6591.82 lbs

2. Biccurl stång

  • Set 1: 12 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1622.6 lbs

3. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs