Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableNovember 11th, 2014
  • schedule54 minutes
  • equalizer25 sets,  225 reps
  • fitness_center6152 lbs

1. Latsdrag

  • Set 1: 9 x 12.93 lbs
  • Set 2: 10 x 12.93 lbs
  • Set 3: 7 x 12.93 lbs
  • Set 4: 8 x 12.93 lbs

Total: 439.53 lbs

2. Biccurl hantel

  • Set 1: 11 x 6.35 lbs
  • Set 2: 7 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs
  • Set 4: 7 x 6.35 lbs

Total: 196.86 lbs

3. Bakaxel mask

  • Set 1: 9 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 673.58 lbs

4. Rodd

  • Set 1: 7 x 15.2 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 7 x 15.2 lbs
  • Set 4: 7 x 15.2 lbs
  • Set 5: 7 x 15.2 lbs

Total: 547.03 lbs

5. Scott curl mask

  • Set 1: 18 x 3.63 lbs
  • Set 2: 18 x 3.63 lbs

Total: 130.63 lbs

6. Puch down

  • Set 1: 20 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 421.84 lbs

7. Bänkpress Smith

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 381.02 lbs