Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 11th, 2014
  • schedule54 minutes
  • equalizer25 sets,  225 reps
  • fitness_center13562.84 lbs

1. Latsdrag

  • Set 1: 9 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 7 x 62.83 lbs
  • Set 4: 8 x 62.83 lbs

Total: 2136.28 lbs

2. Biccurl hantel

  • Set 1: 11 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 7 x 30.86 lbs

Total: 956.81 lbs

3. Bakaxel mask

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3273.86 lbs

4. Rodd

  • Set 1: 7 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 7 x 73.85 lbs
  • Set 4: 7 x 73.85 lbs
  • Set 5: 7 x 73.85 lbs

Total: 2658.77 lbs

5. Scott curl mask

  • Set 1: 18 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs

Total: 634.93 lbs

6. Puch down

  • Set 1: 20 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 2050.3 lbs

7. Bänkpress Smith

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs