Extra

by johan-rudolphie

Settings

lbskgs

Summary

August 3rd, 2016
1 h
29 sets, NaN reps
NaN lbs

1. Press bakom nacke

Set 1: 6 x 110.23 lbs
Set 2: 2 x 88.18 lbs

Total: 837.76 lbs

2. Bröst hantelpress

Set 1: 11 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 7 x 57.32 lbs
Set 4: 5 x 57.32 lbs

Total: 1719.61 lbs

3. Tricpress fr pannan

Set 1: 9 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 6 x 48.5 lbs
Set 4: 6 x 39.68 lbs

Total: 1446.23 lbs

4. Core ryggresningar

Set 1: 15 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Sit ups

Set 1: 13 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Chins

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Rodd

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

8. Axel cabel

Set 1: 11 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 341.72 lbs

9. Biccurl hantel

Set 1: 9 x 35.27 lbs
Set 2: 6 x 35.27 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined