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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 2 x 18.14 lbs

Total: 172.37 lbs

2. Bröst hantelpress

  • Set 1: 11 x 11.79 lbs
  • Set 2: 7 x 11.79 lbs
  • Set 3: 7 x 11.79 lbs
  • Set 4: 5 x 11.79 lbs

Total: 353.8 lbs

3. Tricpress fr pannan

  • Set 1: 9 x 14.51 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 6 x 9.98 lbs
  • Set 4: 6 x 8.16 lbs

Total: 297.56 lbs

4. Core ryggresningar

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Sit ups

  • Set 1: 13 x 13.61 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Rodd

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

8. Axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 6 x 2.27 lbs

Total: 70.31 lbs

9. Biccurl hantel

  • Set 1: 9 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs

Total: 108.86 lbs