Helkropp

by johan-rudolphie

Settings

lbskgs

Summary

July 25th, 2024
1 h
27 sets, 224 reps
8446 lbs

1. Maskinpress bröst

Set 1: 8 x 20.87 lbs
Set 2: 6 x 20.41 lbs
Set 3: 7 x 18.6 lbs
Set 4: 5 x 18.6 lbs

Total: 512.56 lbs

2. Vertical row

Set 1: 15 x 29.94 lbs
Set 2: 10 x 35.83 lbs
Set 3: 8 x 35.83 lbs
Set 4: 8 x 35.83 lbs

Total: 1380.74 lbs

3. Axel cabel

Set 1: 9 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 9 x 2.72 lbs
Set 4: 7 x 2.72 lbs

Total: 89.81 lbs

4. Cablecross

Set 1: 7 x 6.35 lbs
Set 2: 7 x 5.44 lbs
Set 3: 6 x 5.44 lbs

Total: 115.21 lbs

5. Bic crusefix

Set 1: 10 x 3.18 lbs
Set 2: 11 x 3.18 lbs
Set 3: 9 x 3.18 lbs

Total: 95.25 lbs

6. Lats pulldown

Set 1: 7 x 29.48 lbs
Set 2: 9 x 24.95 lbs

Total: 430.91 lbs

7. Benspark

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 771.11 lbs

8. Legcurl

Set 1: 10 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 9 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined