Deutschexpand_more

Helkropp

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 25th, 2024
  • schedule1 h
  • equalizer27 sets,  224 reps
  • fitness_center18620.24 lbs

1. Maskinpress bröst

  • Set 1: 8 x 101.41 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 7 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 2491.22 lbs

2. Vertical row

  • Set 1: 15 x 145.51 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 6710.87 lbs

3. Axel cabel

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 436.52 lbs

4. Cablecross

  • Set 1: 7 x 30.86 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 559.97 lbs

5. Bic crusefix

  • Set 1: 10 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 462.97 lbs

6. Lats pulldown

  • Set 1: 7 x 143.3 lbs
  • Set 2: 9 x 121.25 lbs

Total: 2094.39 lbs

7. Benspark

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3747.86 lbs

8. Legcurl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2116.44 lbs