Mörskär 1 press

by johan-rudolphie

Settings

lbskgs

Summary

August 2nd, 2022
1 h
37 sets, 319 reps
940 lbs

1. Armhävningar

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Benlyft

Set 1: 14 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

Set 1: 18 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Tric bakom nacke

Set 1: 10 x 9.98 lbs
Set 2: 9 x 9.98 lbs
Set 3: 6 x 9.98 lbs

Total: 249.48 lbs

6. Axellyft hantel

Set 1: 17 x 2.72 lbs
Set 2: 14 x 2.72 lbs
Set 3: 14 x 2.72 lbs

Total: 122.47 lbs

7. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

8. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

9. Trästockar backe

Set 1: 1 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 1 x 13.61 lbs
Set 4: 1 x 13.61 lbs

Total: 54.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined