Deutschexpand_more

Mörskär 1 press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 2nd, 2022
  • schedule1 h
  • equalizer37 sets,  319 reps
  • fitness_center2072.35 lbs

1. Armhävningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 18 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Tric bakom nacke

  • Set 1: 10 x 48.5 lbs
  • Set 2: 9 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1212.54 lbs

6. Axellyft hantel

  • Set 1: 17 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 14 x 13.23 lbs

Total: 595.25 lbs

7. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

8. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

9. Trästockar backe

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs

Total: 264.55 lbs