Mörskär 1 press

by johan-rudolphie

Settings

lbskgs

Summary

July 4th, 2024
23 minutes
12 sets, 94 reps
NaN lbs

1. Armhävningar

Set 1: 15 x 40.37 lbs
Set 2: 11 x 40.37 lbs
Set 3: 9 x 40.37 lbs

Total: 1412.94 lbs

2. Dips

Set 1: 6 x 40.37 lbs
Set 2: 6 x 40.37 lbs
Set 3: 5 x 40.37 lbs
Set 4: 4 x 40.37 lbs

Total: 847.76 lbs

3. Tric bakom nacke

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

5. Close Triceps Pushup

Set 1: 6 x 40.37 lbs

Total: 242.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined